Spinervals Ultra Conditioning Series 2.0 Core-Strength Builder DVD
Free Shipping Included! Spinervals Ultra Conditioning Series 2.0 Core-Strength Builder DVD by Spinervals at Idaho Velo Park. MPN: UC2.0UCSB. Hurry! Limited time offer. Offer valid only while supplies last. Spinervals Ultra Conditioning 2.0 - ''Ultra Core-Strength Builder'' targets your CORE while improving your cycling skills and technique. Join Coach
Spinervals Ultra Conditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, oblique's and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast. WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat.
Features & Highlights
- Length: 60 Minutes
- Difficulty level: 9.0
- Combining a Technique Cycling Focus with CORE Strength & Conditioning
- Compatible with LeMond RevMaster and all stationary trainers
|Item Weight:||0.3 pounds|
|Item Size:||0 x 0 x 0 inches|
|Package Weight:||0.2 pounds|
|Package Size:||5.3 x 0.6 x 0.6 inches|
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